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Kranking Fitness Studio SA
477502335610814_897499860277724Likes:Tuesday, August 5, 2014 - 10:17 -
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Disabled Sport South Africa
477502335610814_893202074040836Likes:Monday, July 28, 2014 - 18:36 -
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The Crazy Chick Challenge
477502335610814_893190350708675Likes:Monday, July 28, 2014 - 18:14 -
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A Step Ahead Prosthetics
What's a honeymoon without a 5K race? Let's congratulate Brian Reynolds on the wedding, honeymoon and on his 'personal best' 5K race. Here's Brian taking 2nd on the final stretch! #honeymoon #5k #prosthetics #amputee #astepahead477502335610814_893189434042100Likes:Monday, July 28, 2014 - 18:11 -
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477502335610814_891952000832510Likes:Saturday, July 26, 2014 - 18:10 -
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Marcus Hartmann - Photography
ULM, GERMANY - JULY 26: Markus Rehm (Gold, Worldrecord, 8,24m) of Germany wins the Men's Long Jump during the Ulm German Athletics Championships at the Ulm-Donaustadion on July 26, 2014 in Ulm, Germany. (Photo by Marcus Hartmann)477502335610814_891947604166283Likes:Saturday, July 26, 2014 - 18:02 -
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The meeting of dancers Sedakov and Kukushina
Russian wheelchair dance couple Maksim Sedakov and Svetlana Kukushina first met through a chance encounter but Sedakov has gone on to dance at the...477502335610814_891943697500007Likes:Saturday, July 26, 2014 - 17:54 -
Guts2Glory posted a photo.
SA Para-cycling
477502335610814_891218874239156Likes:Friday, July 25, 2014 - 11:11 -
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The Crazy Chick Challenge
477502335610814_891218187572558Likes:Friday, July 25, 2014 - 11:09 -
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Groot Constantia
History lesson for Mandela Day! The years before the golden age. In 1714 Constantia was divided up and sold. The property was split into Bergvliet and Klein Constantia, which went to the auctioneer, Pieter de Meijer, and the remainder, later called Groot Constantia, went to Captain Oloff Bergh. Bergh has worked for the Company and has been sentenced for theft and neglect of duties. With this background, it is understandable that he did nothing to improve his newly-acquired farm. He is better known for his marriage to Anna de Koningh, an extremely beautiful women who was the daughter of Batavian slaves. After Berghs death, Anna owned the farm for the next ten years. After she sold the farm, it changed hands several times, coming into the possession of Jan Serrurier who was once the owner of Alphen. He owned Constantia for 11 months but did not make a success of it, owing to hail damage which resulted in a poor crop. However, the fortunes of Constantia were about to change. In fact, the fortunes of the wine industry throughout the Cape were to see 50 years of unprecedented success and prosperity.477502335610814_890761004284943Thursday, July 24, 2014 - 16:27